Learn how to activate & harness the power of your vagus nerve to decrease pain, relieve stress & anxiety, restore calmness, repair your nervous system, enhance gut health, build stress resilience, balance emotions and turn ON your body's natural healing abilities
Imagine this....
You wake up every day feeling drained, with no energy or motivation to tackle even the simplest tasks. The chronic pain and muscle tension make it difficult to find comfort, and your digestive issues leave you feeling bloated and uncomfortable. Anxiety and brain fog cloud your mind, making it hard to focus or find joy in daily activities. Despite your efforts, you can't seem to break free from the grip of stress, and the emotional overwhelm leaves you feeling burnt out and hopeless.
Now imagine....
A life where you wake up feeling energetic, you feel comfortable in your skin, you don't have unpleasant symptoms that hold you back and you have the time and energy for work, family and to do activities that you love!
Vagus nerve is the longest cranial nerve in your body that manages your parasympathetic nervous system and basic functions of all organs.
By activating this nerve with simple, yet powerful exercises that you can do anywhere at any fitness level, you can enhance your body's innate ability to heal, return to balance and gain significant improvement in your health naturally, without relying solely on medications that only mask the symptoms.
- You suffer from chronic aches, pains, muscle tension or inflammation
- You are diagnosed with autoimmune conditions
- You are struggling with thyroid or hormonal problems like hypothyroidism, hashimotos, PCOS, endometriosis, PMS, menstrual irregularities
- You have IBS, crohns, bloating, leaky gut, constipation, SIBO or other digestive issues
- You have anxiety, depression, brain fog, emotional overwhelm or burnout
- You feel tired, stressed & exhausted all day
- You have stored trauma or tension in the body
- You have the desire to improve your physical, mental & emotional well being
- You want to learn how to quickly get out of fight-flight or freeze stress mode into 'rest, digest and heal' mode
- You feel like you have no motivation, energy or enthusiasm to do anything
you're sick of
relying solely on medications that only mask your symptoms
you tried everything to heal your body but nothing has worked yet
you know that the missing piece in your healing journey is to regulate your nervous system
A selection of DAILY EXERCISES that are quick, easy, and effective to activate the vagus nerve & increase VAGAL TONE. Tailor your routine to fit your schedule, choosing exercises based on the time you have available each day.
Over 2 hours of comprehensive VIDEO TRAININGS that delves deep into the vagus nerve, the gut-brain connection, and the autonomic nervous system, equipping you with in-depth knowledge to enhance your health.
LIFETIME ACCESS to the course so you can get started right away, learn at your own pace, revisit your favorite lessons when you need!
Essential tools to regulate your nervous system & promote repair & recovery in your body to heal chronic illnesses
Gain a deep understanding of Heart Rate Variability (HRV), exploring its connection to the vagus nerve and learn techniques to increase your HRV & lower heart rate for better stress resilience and overall health
Techniques to reduce physical tension, stress & anxiety, regulate emotions, release stored trauma & emotions for deeper healing, improved sleep & enhanced overall well-being
The healing power of the vagus nerve course provides you with science-backed tools to enhance your clients' wellness.
Having worked with thousands of clients suffering from chronic illnesses, I've identified 'nervous system regulation' as a critical missing piece. By activating the vagus nerve, these exercises will help you support your clients to build stress resilience, alleviate symptoms, and navigate life's challenges more effectively, thereby unlocking their natural healing capabilities.
What Participants Are Saying...
Jyotsna, India
"Your vagus nerve course helped me manage my stress and health problems better than anything else. I have rheumatoid arthritis and thyroid and this has helped me so much in managing my pain. It's easy to follow and really works. Everyone should try it."
Sophia, Florida (USA)
"This course is exactly what I needed! Loved the exercises, especially the breathing and HRV. I use my Fitibit watch to track my health and it is amazing to see progress. My HRV scores show so much improvement since I started the daily exercises"
Jessica, Singapore
Thank you Pratima, for this highly informative course! I learnt so much about the nervous system & loved detailed explanation of why different therapies work for vagus nerve.
- What is Vagus Nerve
- Importance of Vagus Nerve
- Symptoms of vagus nerve imbalance
- How to build a strong gut-brain connection
- Understand the fight-flight & freeze stress response
- How to increase vagal tone
- Exercises to activate the vagus nerve
- Daily practices to regulate nervous system
Hey there, I'm Pratima Nagaraj.
I'm a functional nutritionist and I've been in the wellness field for 14 years
I specialize in women's health - hormones, thyroid, gut, PCOS, endometriosis, weight loss & autoimmune.
I've not only healed myself of chronic health issues but I've also helped hundreds of women worldwide to lose weight, reverse hypothyroidism, hashimotos, PCOS, diabetes and metabolic dysfunctions.
I struggled with SIBO, digestive issues, hashimotos & endometriosis and tried literally everything but nothing helped, until I found functional medicine.
In addition to healing the gut, reducing inflammation, changing my diet & lifestyle, regulating my nervous system was a crucial part and the missing piece in my healing journey. And that's exactly why I created this program - to help you unlock your body's natural healing ability. To help you find that missing piece of the puzzle that's stopping you from having a healthy body & balanced life.