Individuals looking to improve the health of their thyroid (hypothyroidism/ hyperthyroidism/ hashimotos/ graves/ thyroid nodules and endocrine system as a whole.

The meal plan has both vegetarian & omnivore (chicken, fish, sea food) options. Suitable for vegetarians who are willing to include eggs.

Eggs are an essential part of this plan to support blood sugar balance, protein, healthy fats & other essential nutrient needs. It may NOT be suitable for those who do not eat eggs. You can still choose recipes without eggs from the recipe book, but you may not see optimal results.

Though the meal plan includes recipes that are vegan friendly, it is NOT suitable for vegans as eggs & other animal products are an essential part of the healing journey. It is suitable for vegetarians though who are OK to eat eggs, yoghurt and other forms of animal products.

This product does NOT offer individual customizations or 1:1 support for the meal plan. The plan includes a variety of options and the recipes collection has a wide variety. If you do not like a suggested meal, you can customize the plan by choosing another recipe from the book that suits you. 

You get lifetime access (for as long as the product is offered on sale). All materials of the meal plan are downloadable. So you can always keep a copy on your device. You also get all future updates for FREE

Upon purchasing the meal plan, you will receive instant access to a members-only area where you can download the meal plan guide, recipe book, and additional resources. You can access these materials from any device with an internet connection.

The recipes included range from 5-10 mins of cooking to 20-30mins. If you want to heal your thyroid, it is extremely important that you find some time to cook healthy meals and nourish your body.  

On buys days, you can choose quick recipes like a smoothie or boiled egg and other time consuming ones for weekends. The plan is designed such that a dinner can be had for lunch the next day, so you don't have to cook 3 meals a day.

Due to the digital nature of this product (as you get instant access to download all the files upon purchase) there are no refunds offered once payment is done. Please make an informed choice and reach out to me via Instagram DM or email if you need help deciding. [email protected]  

Thyroid diseases take 5 - 15 years to develop and it is not fair to assume that you will heal completely and get off medications in just 28 days. This meal plan offers you a solid foundation nourish your thyroid. You can repeat the same plan for another 2 to 3 months to begin to see significant reduction in your symptoms.

However, diet is only one part of the puzzle. You may also need to add supplements to fix nutritional deficiencies, take care of sleep, stress and other lifestyle factors & root causes to fully heal.

Results achieved from following any meal plan will vary for each individual. Your success and outcomes will depend on various factors including your specific health condition, commitment, dedication, and adherence to the plan. I cannot guarantee specific results, as they are influenced by personal circumstances and efforts.

NO! Please do NOT stop taking your medications, without consulting your doctor, just because you are changing your diet. Use the thyroid progress journal + labs cheatsheet to track your labs every month so that you can monitor your progress and discuss your dosage with your doctor accordingly.

Once you purchase the product, if you have any questions, need technical help or have difficulties you can always reach out to me in the ways mentioned in the welcome module. There is no 1:1 coaching or customizations offered but I am always available to answer your questions within the scope of the meal plan.